January 2012
Keep your body in summer mode all year around
The summer is awesome! We feel better, we get more done we even get on with people better. The winter rears its ugly head. We start anticipating a cold, we are tired and everything is more of an effort… with …
force fat loss using hormone response
When you own a gym it is important that you make your gym look like a gym. By this I mean that people expect to see certain things when they come in and without them you will struggle to make …
