Bootcamp

Hello and welcome to Absolute Health bootcamps; designed specifically for the busy people of Temple Quay business park.

  • Bootcamp collage40 minutes to allow you to get into work or back to work within the hour
  • Mobility to counter the effects of long desk hours
  • Full body and intense so that you feel like you have been worked all over
  • Hitting every single muscle in the body giving maximum fat burning effects
  • A different workout every time keeping your training fun and interesting
  • Simple and effective to avoid injury
  • Teaching new skills that can be used in your own workouts
  • Core focused in order to enhance sports performance and rehab aches and pains at the same time
  • Learn to master body weight, gymnastic rings, kettle bells, slam balls, indian clubs and much more…

 

Want to find out more? Enter your details below and we will be in touch within 24 hours