The curse of the cyclist
Working long hours and with an unpredictable diary can make team sports difficult to plan for. The need to keep fit and escape from your thoughts is essential, especially for…
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No pain no gain?
The issue raised more than any other during a client assessment is reoccurring physical pain. Lower back pain,knee pain, hip pain, hamstring strain, calf strain, neck strain or stiffness… The slightest movement can very…
Running keeps me sane
There is a great deal of anti-running advice about at the moment and I do understand it in part. Its targeted at those who are trying to lose fat. for…
1 Step to ultimate change
It’s important to know that the following stories are about clients who have undergone rigorous questioning and assessment process and unlike television programmes such as the dog training Mexican or…
Stop the back pain
Bryan our Acupuncturist shares his thoughts on back pain: I thought I would write a quick article to help any back pain sufferers out there! Julie 39, suffered from lower…
Random Health questions from real people
I have heard mentioned the use of zinc in relation to better sleep, what does it do? Zinc is hugely important to our body and is involved in many metabolic…
Lower back pain the curse of the office bound
The average desk jockey will know all too well the pains of sitting down for long periods of time. In fact nearly 50% of all work absences can be attributed…
Training is guaranteed to make you fitter and more attractive…fact!
Marc Molloy owner Sole events always has to have the last word. Under the guise of giving something back Marc shares how he feels about how training with us at absolute health has benefited…
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