Sprint to better results
One of the most effective additions to any training programme is sprinting. Regardless of your skill level in the gym it is almost impossible to achieve maximum output. Putting in…
Read More
Squat better
Lead muscle gain personal trainer at Absolute health Ally Porwal demonstrates how he helps his clients get better result from their training. In this video Ally helps us increase squat…
Zinc and Magnesium
Resident personal trainer and muscle gain specialist Ally Porwal talks about the dangers of supplementation and his own experiments:…
Ally’s Mass gains journal
Ally Porwal talks frankly about muscle gain, nutrition and the importance of doing your research when supplementing….
Experiments With Magnesium
One thing spoken about by several reputable trainers and nutritionists across the globe is the deficiencies in minerals and vitamins thanks to the shoddy modern diet. This is something I…
Trial, Error and Different Approaches
As its been a while since my last post, I thought I’d better come back with a decent piece. Since my last post I have been learning a lot about…
How he did it…
Muscle gain/fat loss 8 week plan 1. A daily fast of 16 hours Monday, Wednesday, Thursday, Friday. Followed by an 8 hour feed 2….
The Vegetarian Adonis!
Turning your average vegetarian into a rocket scientist- Adonis! And helping normal people too… It’s a working title but at the moment I like it, I’m sure it will provoke…
Testosterone – How To Boost Your Levels
One thing I’ve learned from all my reading over the last few months is the importance of testosterone (which, will for convenience be referred to as “T” in this post)…
Plateau Busting 102: Nutrition (part two)
So here’s part two of my nutrition and supplementation suggestions to help you blast through muscle building plateaus… Suggestion three: ensure your intake of magnesium is sufficient. Ever had restless leg…
01179 555 258
info@absolute-health.co.uk