Vitamin A, B1, B2, B3, B5, B6, B7,B9, B12, C, D,
^^^^^ Essential nutrients
A quick look on google will be able to show you
what ailments and diseases spring from
insufficient quantities of any one these.
Often our body will tell us in advance.
Nutrition really can seem like a mine field.
Each week the media will point to some research
that points to a miracle food or killer food.
Fortunately the list above is pretty constant
and likely to suffer very little change.
Even more fortunate is the fact that most of
these nutrients can be found in the same
Green, red, orange, yellow, purple, white veg
Nuts and seeds.
Nutrition focuses a huge amount of attention
on what we should be avoiding.
What excess is causing the fat storage.
In most cases fat storage is not a product of
too much food but of insufficient nutrition.
When you start ticking the above boxes you
soon discover an excess of energy which
leads to more movement, less stress,
less pain and better sleep.
You begin firing on all cylinders and those
fitness goals because much easier to