Humans Require

Amino acids,

Fatty acids,

Vitamin A, B1, B2, B3, B5, B6, B7,B9, B12, C, D,

E, K.

Calcium,

Phosphorus,

Potassium,

Sodium,

Chlorine,

Magnesium,

Iron,

Zinc,

Manganese,

Copper.

 

^^^^^ Essential nutrients

 

A quick look on google will be able to show you

what ailments and diseases spring from

insufficient quantities of any one these.

 

Often our body will tell us in advance.

 

Nutrition really can seem like a mine field.

 

Each week the media will point to some research
that points to a miracle food or killer food.

 

Fortunately the list above is pretty constant

and likely to suffer very little change.

 

Even more fortunate is the fact that most of

these nutrients can be found in the same

places.

 

Quality meat

Organ meat

Oily fish

Dark greens

Green, red, orange, yellow, purple, white veg

and fruit.

Nuts and seeds.

 

Nutrition focuses a huge amount of attention

on what we should be avoiding.

 

What excess is causing the fat storage.

 

In most cases fat storage is not a product of

too much food but of insufficient nutrition.

 

When you start ticking the above boxes you

soon discover an excess of energy which

leads to more movement, less stress,

less pain and better sleep.

 

You begin firing on all cylinders and those

fitness goals because much easier to

achieve.

 

Simple

 

Ed Ley