Day 1

Focus – Project Clean

Today’s Exercise

  1. Tabata 1 – Squat = https://vimeo.com/100209648
  2. Complete as many rounds as you can in 15 minutes.

Breakfast

  • Scrambled eggs with Asparagus (3 whole eggs)
  • Water

Lunch

  • Roast chicken salad with spinach, red onions and pepper.  Drizzle with olive oil. Add half an avocado.
  • Water

Dinner

  • Pork loin with green beans, spinach and broccoli
  • Water