Day 10

Focus – Project Reload

Today’s Exercise

  1. Tabata 2 – Hill Climbs – https://vimeo.com/100209440
  2. 10 x Back Lunges – https://vimeo.com/100209437
  3. 10 x Romanian Deadlifts – https://vimeo.com/100209438
  4.  10 x Bent Over Rows – https://vimeo.com/100209647
  5.  10 x Press Ups – https://vimeo.com/100209023
  6. 8 x  Shoulder Press https://vimeo.com/100209029  Repeat x 8

Breakfast

    • Scrambled eggs and asparagus
    • Water

Lunch

  • Roast chicken, spinach, tomatoes and avocado (drizzle olive oil)
  • Water

Dinner

  • Beef stir-fry with peppers, broccoli, mushroom and kale
  • Water