Day 11

Focus – Project Reload

Today’s Exercise

  1. Tabata 1- Squats – https://vimeo.com/100209648
  2. 20 x Dumbell Swings–  https://vimeo.com/100209028
  3. 15 x Chest Presses – https://vimeo.com/100209442Repeat x 8

Breakfast

    • 3 egg omelette with spring greens and mushrooms
    • Water

Lunch

  • Pork loins with tomatoes, mushrooms and spinach (drizzle olive oil)
  • Water

Dinner