Day 12

Focus – Project Reload

Today’s Exercise

  1. Tabata 2 – Hill Climbs– https://vimeo.com/100209440
  2. 10 x Burpees – https://vimeo.com/100209025
  3. 10 x Bent Over Rows-  https://vimeo.com/100209647 
  4. 10 x  Shoulder Press – https://vimeo.com/100209029
    As many circuits as possible in 15 minutes

Breakfast

  • Eggs, bacon, mushroom and tomatoes fried in coconut oil
  • Water

Lunch

  • Chicken breast with tomato, spinach and basil salad with olive oil
  • Water

Dinner

  • Chicken thighs with broccoli and sweet potato chips
  • Water