Day 13

Focus – Project Reload

Today’s Exercise

No workout – Tabata – Squats- https://vimeo.com/100209648 or Hill Climbs– https://vimeo.com/100209440 before each meal

Breakfast

  • Eggs, bacon, mushroom and tomatoes fried in coconut oil
  • Water

Lunch

  • Anything you like
  • Water

Dinner

  • Anything you like
  • Water