Day 15

Focus – Project Fasting

Today’s Exercise

  1. Tabata 1 – Squats – https://vimeo.com/100209648
  2. 15 x Jumping Squats – https://vimeo.com/10020902410 x Bent Over Rows – https://vimeo.com/1002096475 x Press Ups https://vimeo.com/100209023  as one circuit.Do as many circuits as possible in 15 minutes

Breakfast

    • No breakfast
    • Water

Lunch

  • No lunch
  • Water

Dinner

  • Steak, kale and sweet potatoes
  • Water