Day 16

Focus – Project Fasting

Today’s Exercise

  1. Tabata 1 – Squats – https://vimeo.com/100209648
  2. 21, 18, 15, 12, 9, 6, 3 x Burpees- https://vimeo.com/100209025 and Squat, Curl & Press –

 Breakfast

  • Scrambled eggs and asparagus
  • Water

Lunch

  • Chicken breast, tomato, celery, peppers, spinach (olive oil)
  • Water

Dinner

  • Steak, mushroom, avocado and broccoli
  • Water