Day 18

Focus – Project Fasting

Today’s Exercise

  1. Tabata 1 – 100 x Squats https://vimeo.com/100209648
  2. 100 x Squats https://vimeo.com/100209648
    100 x Bent Over Rows – https://vimeo.com/100209647
    100 x Press Ups – https://vimeo.com/100209023
    100 x Dumbell Swings – https://vimeo.com/100209028

 Breakfast

  • No breakfast
  • Water

Lunch

Dinner

  • Tuna steak and a tomato, broccoli and spinach
  • Water