Day 19

Focus – Project Fasting

Today’s Exercise

  1. Tabata 2 – Hill Climbs – https://vimeo.com/100209440
  2. 4 Tabatas – Squat, Curl & Press, High Knees https://vimeo.com/100209439, Dumbell Swings https://vimeo.com/100209028, Hill Climbs – https://vimeo.com/100209440

 Breakfast

  • No breakfast
  • Water

Lunch

  • Chili con carne (no rice)
  • Water

Dinner