Day 20

Focus – Project Fasting

Today’s Exercise

  1. Tabata 1  – Squats & Tabata 2 – Hill Climbs

 Breakfast

  • 3 egg omlette
  • Water

Lunch

  • Chicken breast with spinach, avocado, tomato and cucumber
  • Water

Dinner

  • Pork stir fry with green veg of your choice
  • Water