Day 28

Focus – Project Independence week

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Today’s Exercise

  1. Tabata 1
  2. 100 x Squats – How many rounds ┬ácan you do in 8 minutes?

    20 x back lunges

    10 x Burpees


  • Choose a protein- Meat, eggs or wild fish or did you like the Intermittent fasting? If you did why not keep it in.
  • Choose a green veg that has worked for you over the past 3 weeks.
  • Water


  • Choose a protein and choose and some veg- choose a lunch that you have had over the past 3 week that you can see yourself eating forever.
  • Water


  • Choose a protein and veg meal you have enjoyed over the last 3 weeks. How have you been getting on with the addition of sweet potatoes? Why not test potatoes, white rice or carrots? Make sure you only have these foods post workout and monitor how you feel.
  • Water


Take just before bed