Day 3

Focus – Project Clean

Today’s Exercise

  1. Tabata 1 Squats – https://vimeo.com/100209648
  2. 15 x Romanian Deadlifts- https://vimeo.com/100209438
    15 x Bent Over Rows –https://vimeo.com/100209647
    15 x Chest Press- https://vimeo.com/100209442
    50 x Hill Climbs – https://vimeo.com/100209440  as one circuit then 2 minutes rest. Repeat 5 times.

Breakfast

  • Scrambled eggs with Asparagus (3 whole eggs)
  • Water

Lunch

  • Tuna salad with spinach, peppers, red onion (drizzle with olive oil)
  • Water

Dinner

  • Pork loin with spinach, broccoli and green beans
  • Water