Day 4

Focus – Project Clean

Today’s Exercise

  1. Tabata 1 – Squats – https://vimeo.com/100209648
  2. 10 x Back Lunges – https://vimeo.com/100209437
  3. 10 x Shoulder Press – https://vimeo.com/100209029
  4. 10 x Dumbell Swings- https://vimeo.com/100209028
  5. 10 x Burpees – https://vimeo.com/100209025
    Do as many circuits as possible in 15 minutes.

Breakfast

  • Scrambled eggs with Asparagus (3 whole eggs)
  • Water

Lunch

  • Tuna salad with spinach, peppers, red onion (drizzle with olive oil)
  • Water

Dinner

  • Chicken and vegetable stir fry with mushroom, peppers, broccoli, onions kale
  • Water