Day 5

Focus – Project Clean

Today’s Exercise

    1. Tabata 1- Squats- https://vimeo.com/100209648
    2. 20 x Squat, Curl & Press-
    3. 40 High Knees Рhttps://vimeo.com/100209439  as one circuit.
      Complete as many circuits as possible in 15 minutes.

Breakfast

  • Omelette with spinach and tarragon (3 whole eggs)
  • Water

Lunch

  • Chicken salad with spinach, peppers, red onion (drizzle with olive oil)
  • Water

Dinner