Day 7

Focus – Project Clean

Today’s Exercise

Tabata 1 – Squats – https://vimeo.com/100209648 & Tabata 2 -Hill Climbs-  https://vimeo.com/100209440  before evening meal

Breakfast

    • Omelette with spinach and tarragon (3 whole eggs)
    • Water

Lunch

  • Turkey salad with spinach, peppers, red onion  (drizzle with olive oil)
  • Water

Dinner

  • Roast Chicken, broccoli and sweet potato chips in paprika
  • Water