Focus – Project Reload
- Tabata 2 – Hill Climbs– https://vimeo.com/100209440
- 30 x Back Lunges – https://vimeo.com/10020943720 x
- Jumping Squats – https://vimeo.com/10020902
- 30 x Hill Climbs– https://vimeo.com/100209440 as fast as possible as one circuit.Take 1 minute rest. Repeat circuit 5 times.
- Scrambled eggs with wild salmon and asparagus
- Turkey breast with tomatoes, cucumber and spinach (drizzle with olive oil)
- Steak, mushrooms, avocado, broccoli and peppers