Day 9

Focus – Project Reload

Today’s Exercise

  1. Tabata 2 – Hill Climbs– https://vimeo.com/100209440
  2. 30 x Back Lunges – https://vimeo.com/10020943720 x Jumping Squats – https://vimeo.com/10020902430 x Hill Climbs– https://vimeo.com/100209440  as fast as possible as one circuit.Take 1 minute rest. Repeat circuit 5 times.

Breakfast

  • Scrambled eggs and asparagus
  • Water

Lunch

  • Tuna salad with spinach, red onion and peppers spinach (drizzle with olive oil)
  • Water

Dinner