Hello, what ever has bought you here welcome and thank you for reading. We help people with the typical goals like weight loss,injury, marathon training, but we like to think we’re very different from what you may have previously experienced.
The way most personal trainers tend to operate is to find your current level of fitness and add more movement in the hope of building on it. Our famous 100% money back guarantee means that we have to do things a little bit differently.
Our PURE coaching method is used to discover where you are, your habits, expectations and desired result. We will then implement a plan that we both believe is realistic and achievable. In taking you from where you are now, you will be able to achieve more rapid results without the fear of failure constantly blocking your progress.
We believe that if you’re not assessing, you’re guessing. We will take you through our extensive movement screening. This comprehensive screening will reveal to us a map of how your body currently functions, allowing us to systematically restore your range of movement and stability. This aids us in removing injury, pain and risk of future injury.
We will then look at the way you eat and help you create the optimum diet for you. We believe that every body is completely different and the reason past diets haven’t worked is that they either ask things of you that your current lifestyle doesn’t align with, or they’re asking you to eat in a way that simply doesn’t support how your body functions.
Once all these phases have been implemented, building your fitness and strength becomes a pleasure and results will come fast.
Everything about our service is designed to serve you. From our exploration phone call to our terms of agreement, everything has been meticulously designed to get you the best possible results in the shortest possible time frame.
During our exploratory call or meeting, we will discuss your requirements in detail and then recommend the level of coaching we believe will serve you best. We hate the hard sell, we will simply offer you the investment that suits your requirements and leave you to think about it for a day or two.
If you feel like you would like to chat to use about were you are now and whether we are a good fit for each other then fill in the form below in as much detail as you can and a coach will be in touch.
Thank you so much for your interest
- 1 sessions per week for a month
- This package is designed for those looking to take a steady approach to achieveing their goals
- 2 sessions per week for a month
- This is our favourite package – intense but sustainable for those looking for real and lasting results
- 3 sessions per week for a month
- Those looking for that body blitz in the run up to a big occasion. More sessions means quicker results
If you’d like to become a personal training client, please fill out the form below and we’ll get back to you as soon as possible.