OK, this is our new workout of the week feature. We aim to help you by putting together simple, easy to follow workouts. They will be 15-20 minute workouts that are to be performed at high intensity but with a focus on form. To kick things off try this workout and use the videos below to aid your technique.
Note: Bent over row should be performed with kettlebells to allow a smooth transition from squat to row.
20 swings, 10 squats, 10 bent over rows, 10 press ups- complete as many rounds as you can in 15 minutes. Record how many you manage and repeat 3 times over a week.